A Healthy Body Is The Key To A Healthy Mind
Welcome to the GSKLiveHealthy Nutrition Blog, a haven for those on a journey to cultivate a healthier lifestyle through mindful eating.
We offer evidence-based insights and practical tips to help you seamlessly integrate nutrition into your daily routine. Explore the latest trends, uncover the science behind nourishment, and discover how small, sustainable changes can significantly improve your overall well-being.
Join our community today and start your journey towards a healthier you!
Integrate Avocados Into Your Diet
Avocados have captured the hearts of health enthusiasts and those on a weight-loss journey. Their rise to fame is well-deserved, as they offer a wealth of benefits and have become the darling of many healthy diets.
They are packed with super nutrients like monounsaturated fats, vitamins, minerals, antioxidants, and phytochemicals.
Nature's Miracle Health Drink
Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China and Japan, especially those protected from pesticides.
It is best to drink pure green tea without preservatives or other artificial flavors.
Health Benefits Of Ginseng
Ginseng is the most famous Chinese herb. It is the most widely recognized plant used in traditional medicine. Various forms of ginseng have been used in medicine for more than 7000 years.
Several species grow around the world, and though some are preferred for specific benefits, all are considered to have similar properties as an effective general rejuvenator.
Health Benefits Of Turmeric
Ayurveda, the ancient medical science, is based on the principle of preventing diseases. It directs us to resist diseases through our food habits and lifestyles.
Same principle was stressed by Hippocrates. “Let your food be your medicine” was his advice to the human kind.
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10 Best Supplements For Memory And Focus
Do you ever find yourself forgetting important details, losing focus, or feeling mentally drained? These issues can be caused by a variety of factors, such as aging, stress, and unhealthy habits, all of which can negatively impact cognitive function and reduce your overall quality of life.
Take action today by reading our article and discovering which natural brain supplements can help you boost your brainpower.
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How Are They Supporting Your Health?
Lemons are a low-calorie citrus fruit with a vibrant skin and are rich in vitamins, minerals, and antioxidants that can contribute to your overall health.
It's important to keep in mind that the nutrients in lemons can be maximized by consuming them as part of a balanced and nutritious diet, and that the health benefits of lemons can vary depending on individual needs and circumstances.
Benefits Of Olive Oil - Uncover How It May Help Your Arteries?
Olive oil is a popular ingredient in the Mediterranean diet and is widely recognized for its numerous health benefits. Not only is it delicious and versatile, but it can go a long way in supporting your health.
Turns out, a rather large number of research studies suggest that the traditional dietary habits of those living in and around the Mediterranean (where olive oil is a main food staple) experience fewer incidences of chronic health concerns.
Heart disease is still the #1 cause of death worldwide. The Mediterranean Sea region is home to some of the healthiest, longest-lived people on earth. Olive oil is the main staple of the regions' diet and the very high polyphenol content in Extra Virgin Olive Oil provides amazing health benefits.
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Stay Away From Sugary Drinks
Source: Harvard School of Public Health
When it comes to our health, it’s clear that sugary drinks should be avoided. There is a range of healthier beverages that can be consumed instead.
Water is definitely the perfect zero-calorie beverage for quenching thirst and rehydrating your body. Coffee and tea, without added sweeteners, are healthy choices, too.
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Disclaimer: Please note the information provided on this website is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. All effort has been made to present accurate, up-to-date, and reliable, complete information. No warranties of any kind are declared or implied. By reading this content, the reader agrees that under no circumstances is the author responsible for any health or financial issues, direct or indirect, which are incurred as a result of the use of the information contained within this website, including but not limited to errors, omissions or inaccuracies. This website contains health lifestyle, diets, supplements, and other health advice that, regardless of the author's own results and experience, may not produce the same results (or any results) for you. The author makes absolutely no guarantee, expressed or implied, that by following the advice on this website you will improve your current health situation, as there are several factors and variables that come into play regarding any person's health. You further agree that the author cannot be held responsible in any way for the success or failure of your decisions as a result of the information presented on this website. It is your responsibility to conduct your own due diligence regarding the safe and successful usage of any diets, food, supplements, etc presented on this website if you intend to apply any of the information presented on this website in any way to your health decisions. In summary, you understand that the author makes absolutely no guarantees regarding health improvements as a result of applying this information, as well as the fact that you are solely responsible for the results of any action taken on your part as a result of this information.
